Intake form

Name *

Email address *

What are your primary fitness goals?

Please select at least one option.

Lose weight

Build muscle

Improve endurance

Enhance flexibility

Boost overall health

How many days per week do you plan to work out?

Do you have any prior experience with personal training?

What type of workouts do you prefer?

Please select at least one option.

Cardio

Strength training

Yoga/Pilates

High-Intensity Interval Training (HIIT)

Functional training

Do you have any medical conditions or injuries that we should be aware of?

What is your preferred method of communication?

How did you hear about fitness coach gill?

Which service or services are you interested in?

Please select at least one option.

Personalized training programs

Nutrition coaching

Accountability coaching

Additional questions or comments

Fitness Coach Gill